A college study recently conducted a survey to highlight the
side effects of acid reflux or heartburn. According to its final report, acid reflux is affecting many
Americans and Canadians. The number of people affected by major or minor
heartburn during 2016 is 50% more than the previous year. If you have
just finished your spicy taco dish and now you have started feeling awful, then
there are chances that you have acid reflux or heartburn. This health complication appears when the stomach acid is backed up into the esophagus. The symptoms can be easily detected:
the burning pain in the chest, vomiting, and several others. In any of these
situations, you don’t need to skip the breakfast or lunch. It is due to the
reason that the doctors nowadays recommend a few foods that could relieve acid
reflux symptoms.
Oatmeal
Make oatmeal a part of your daily diet. It is perfect to try
during breakfast or can be used as a snack in the evening. It fills your
stomach with lots of nutrients but does not cause acidity. Health
experts have said that this food naturally absorbs theacid
of the raisins. The steel-cut oats, also known as Irish
oatmeal, are primarily used by Americans and Canadians.
Aloe vera juice
Aloe vera juice is one of the palatable cleansers you should try after a bad day with acidity. The experts at NAO
Nutrition, New York, are of the view that the aloe vera juice is the first thing they recommend
to patients with acid flux or heartburn. This nutritional powerhouse has loads
of vitamins, carbohydrates, and minerals. Due to its wonderful characteristics,
the aloe vera decreases the stomach inflammation and repairs the damage in the
gut.
Ginger
Ginger aids in proper digestion. You can peel, slice, dice, or shave
the root of ginger before using it. Ginger is known to provide the body with
sufficient energy. At the same time, it effectively deals with acid reflux. Not
only this but also this prevents sprouting. People with the serious problem of
heartburn can use ginger tea or ginger wine. This ingredient is widely
used in cuisines of India, China, Korea, South America, and Europe. Place it
in a plastic bag and refrigerate for long-term use.
Skim milk
Healthcare professionals of the University of Illinois claim that skim milk is easy to digest and provides the body with
sufficient calcium, proteins, and minerals.
Herbal tea
It improves digestion and soothes many stomach problems like gas
and nausea. According to the American Dietetic Association, the victims of acid reflux can drink any of the caffeine-free herbal
teas. At the same time, you should not forget that
the herbal teas with spearmint or peppermint are not good for the digestive
system.
