A 2016’s
research conducted by the healthcare professionals of Imperial College London demonstrates
that the excessive use of diet foods is the core reason of increased rate of thrombotic stroke. The
studies have found that people who eat three servings of diet food items per
week have 10% more chances of developing type 2 diabetes compared
to those who do not prefer these products.
Similarly,
a journal published in American
Psychologist 2016 clarifies that the short-term
dieting is behind various health problems.
It mainly involves restrictions of calorie intake, and can lead to
non-sustained improvements in weight loss. Thus, it is highly recommended that
we opt for long-term dieting habits. This clearly means that we should consume
the appropriate
amount of nutrients.
Proteins,
carbohydrates, fatty
acids, minerals, vitamins, and other nutrients should neither be
consumed in excess nor should these be too low in quantity. If it happens,
there are chances that we would start feeling weak after a couple of days’
dieting.
It is
widely believed that even two out of twenty Europeans develop serious mental
and physical disorders especially obesity, diabetes, blood pressure, etc.
because of the uncontrolled use of artificial foods. Dieting is the name
of eating food in the well-regulated and supervised format,
with the purpose to reduce and maintain
body weight. In other words, we can say that dieting is all about controlling
weight gain. It is helpful to deal with the problem of obesity and various
health problems that are affecting the people in all parts of the world.
Check out
the list of diet foods that actually make you fat. It might be because of their
inappropriate combination of nutrients. Let's see what health experts say.
Breakfast
cereals
Are you
up for breakfast cereals? Those who believe that this diet food is
health-friendly and helpful to shed extra pounds are making a big
mistake. The so-called healthy cereals that you make a part of your
morning food are actually good for nothing. It is just a bowl of fully refined carbohydrates with lots of sugar. Dr. Oz from the
medical research unit of Imperial College London names it to be one of the
worst foods you are possibly using to start the day. Needless to say that
the sugar
in the cereals can
tremendously increase the insulin of the body and blood glucose level, so it is
better that you stay away from this type of food.
Sugar-free
cookies and candies
Anything
that is artificially prepared or is present as a canned food is not good for
health-conscious individuals. When the manufacturers claim that their
sugar-free candies and cookies have been presented with no elements of sugar,
remember that they are trying to trick you. Even the famous brands’ no-sugar candies and cookies can make you obese. Each of them
contains up to ten grams of fat and 200 calories. Dr. Oz believes that the
intake of sugar-free foods needs to be cut down immediately.
Low-fat
yogurt
Medical
researchers at Imperial College London are of the view that just like the sugar-free cookies and candies, the low-fat yogurt is not worth a try. The yogurt is rich
in proteins, minerals, and calcium. This diet becomes worse when you opt for a
brand’s low-fat yogurt. These are actually rich in fat and mostly come in the
processed forms at the stores. Multiple studies prove that eating dairy fat can
contribute to the greater extent.
Fruit
juice
If you
are serious about losing
the weight, then the fruit juices should never be a part of your dieting
plan. The fruit juice is healthy only when it is prepared at home. When it
comes from the markets in the form of packs, it can actually disturb your stomach
and can cause obesity. The flavored
fruit juices are rich
in sugar, carbs, and fibrous components.
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