If you
are constantly fighting for perfect hair, then you must consider to turning
away from pricey fad treatments. These do nothing more than draining your
wallet. You can instead pick up several habits that are known to make a real
difference. The best hair
stylists and beauty experts are of the view that we should ‘go natural’
as much as possible because it is the only way to retain the beauty of hair and
skin. Here we below we briefly discuss tips to make your hairs grow quickly in
changing seasons.
Use of healthy
diet
A healthy
diet is highly recommended by both the beauty experts and the healthcare
professionals. Make sure your diet is rich in
proteins, vital vitamins, and minerals that contribute towards the strength of
hair. If you have hair fallout problems, then opt for the foods with sufficient vitamins A, B, C, and E, iron, zinc, copper, and
magnesium. At the same time, make vitamin B-complex diets a permanent part of
your life. Besides all this, you should include milk, cheese, yogurt, chicken,
eggs, bell peppers, cabbage, grapefruits, and oats in the routine diet.
Use castor oil
Castor
oil has essential vitamins and fatty acids - primarily omega-9 fatty
acids. It can prevent hair fallout. Apply the mixture of castor oil, coconut
oil, and almond oil to the scalp and massage for a couple of minutes every
night before going to bed. It will improve the blood circulation to the hair follicles.
Massage your
scalp
Massaging
the scalp can greatly stimulate
the follicles. Moreover, it gives you long, healthy, and charming hair. It
would be good if you massage the scalp with the quality oil such as olive oil thrice per week. Apart from this, you should
use hair conditioner at least twice a week. It gives a silky and smooth look to
your hair.
Keep stress and
anxiety out of your life
Keep
stress, anxiety, and depression out of your life. Researchers have recently
proved that stress is one of the core factors that contribute to hair loss. It
triggers the hairs to enter the telogen
or fall-out phase. Stay away from what gives you depression.
Give a try to meditation, breathing exercises, and other relaxation procedures
for better outcomes.
Take herbal
supplements
Herbal
supplements are an instant source of energy. If you have the problem of
weak hair, then you should try supplements like folic acid, biotin, kelp, fish
oil, flaxseed oil,
and saw palmetto. At the same time, remember that the use of any supplement
without the recommendation of doctor is not advised.
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